ARE YOU READY TO SWEAT?

Shaun T has delivered the most intense, the most extreme, the most brutal workout ever put on DVD. If you are ready to step up to the plate and endure 60 days of extreme madness, to sweat more and burn more calories than you have ever done before, then this is the workout for you

Combining plyometrics (jump training), calisthenics (using your body weight as resistance), interval training, sports drills, anaerobic exercise and extreme core work, Insanity is a total body transformation workout that will leave you leaner and meaner than you ever have been in your life!

HOW DOES IT WORK?

The theory behind Insanity is MAX INTERVAL TRAINING, where you go as hard as you can, leaving nothing back, for the entirety of the workout. Each session consists of roughly a 12 minute warm up (considered to be more brutal than most other exercises!), a six minute stretch, and then 20 minutes of extreme interval training. You wrap up with about five minutes of a cool down, and then are free to collapse.

The results? A stunning amount of physical adaptions, from improving your explosive power to developing your anaerobic engine. You’ll torch a huge amount of calories (up to 1,000 in some workouts) and if you obey the nutrition plan you can cause a phenomenal amount of weight loss.

Your muscles and core will become ripped, and the variety of pushups, tricep and shoulder work will keep your upper body toned and in excellent shape.