Is Insanity a HIIT Workout?
High Intensity Interval Workouts are all the rage. You’ll see grandma’s doing intervals with their walkers, while little kids take turns lifting their Razor Scooters over their heads with furious concentration for the allotted amount of time. In the gym, it’s practically what everybody does, spurning traditional steady state cardio as a waste of time, something that’s so early 2000’s. Given that it’s interval training, and HIIT is so hot right now, can one consider the Insanity Workout a form of HIIT?
How to Take Care of Your Joints
Insanity is a fantastic workout. In two months it can help you slash your body fat and develop a lean, mean musculature that will look fantastic on the beach. It can help you develop an explosive cardio engine, can jack up your lower body while shredding your core. With the right nutrition, you can find yourself bursting with energy and eager to hit the beach. Or you can find yourself wrecked and ruined three weeks in with busted knees. So some basic precautions are necessary, right? Here’s what you need to do to take care of yourself…
The Insanity Workout is a 2 month regimen put together by star trainer Shaun T. It pushes you through a brutal mixture of pylometrics, calisthenics, sports drills, cardio and core work. Designed for elite athletes but scalable to anybody, this intense workout when coupled with the right nutrition plan will deliver the kind of results you’ve only dreamed about.
The theory behind Insanity is MAX INTERVAL TRAINING, where you work out just shy of your all max, killing yourself for all forty five minutes.
The results? A stunning amount of physical adaptions, from improving your explosive power to developing your anaerobic engine. You’ll torch a huge amount of calories (up to 1,000 in some workouts) and if you obey the nutrition plan you can cause a phenomenal amount of weight loss.
Your muscles and core will become ripped, and the variety of pushups, tricep and shoulder work will keep your upper body toned and in excellent shape.
